Paolo Scala v0:30/r...10 row
1,909
Meters
10:00.0
Time
2:37.1
Pace
118
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,909 |
| Overall Time | 10:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 25 |
| Stroke Count | 255 |
| Drag Factor | 130 |
April 07, 2026 13:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,909 | 2:37.1 | 90 | 708 | 25 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1440 | 36 |
| 1:30.0 | 328 | 2:17.1 | 136 | 760 | 23 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 36 |
| 1:30.0 | 216 | 3:28.3 | 39 | 400 | 21 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 36 |
| 1:30.0 | 236 | 3:10.6 | 50 | 440 | 23 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1440 | 36 |
| 1:30.0 | 189 | 3:58.0 | 26 | 360 | 20 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 42 |
| 1:30.0 | 199 | 3:46.1 | 30 | 400 | 21 |
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Workout Graph
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