Paolo Scala 10:55 row
1,147
Meters
10:55.4
Time
4:45.7
Pace
59
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 324 |
| Stroke Rate | 14 |
| Stroke Count | 159 |
| Drag Factor | 130 |
April 07, 2026 13:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:55.4 | 1,147 | 4:45.7 | 15 | 324 | 59 | 14 |
| 2:45.2 | 250 | 5:30.4 | 10 | 283 | 13 | 14 |
| 4:22.1 | 250 | 3:13.8 | 48 | 445 | 12 | 20 |
| 5:52.7 | 250 | 3:01.2 | 59 | 476 | 12 | 21 |
| 8:31.3 | 250 | 5:17.2 | 11 | 295 | 13 | 12 |
| 10:55.4 | 147 | 8:10.1 | 3 | 224 | 9 | 9 |
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Workout Graph
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