Paolo Scala 2:40 row
560
Meters
2:40.4
Time
2:23.2
Pace
32
Calories
144
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 21 |
| Stroke Count | 55 |
| Drag Factor | 135 |
April 08, 2026 16:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:40.4 | 560 | 2:23.2 | 119 | 718 | 32 | 21 | 144 |
| 2:40.4 | 560 | 2:23.2 | 119 | 718 | 32 | 21 | 144 |
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