Paolo Scala 30:00 row
5,625
Meters
30:00.0
Time
2:40.0
Pace
298
Calories
143
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 22 |
| Stroke Count | 678 |
| Drag Factor | 132 |
April 08, 2026 17:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,625 | 2:40.0 | 85 | 596 | 298 | 22 | 143 |
| 6:00.0 | 1,242 | 2:24.9 | 115 | 690 | 69 | 22 | 142 |
| 12:00.0 | 1,142 | 2:37.6 | 89 | 610 | 61 | 21 | 141 |
| 18:00.0 | 1,122 | 2:40.4 | 85 | 590 | 59 | 23 | 142 |
| 24:00.0 | 1,042 | 2:52.7 | 68 | 530 | 53 | 23 | 130 |
| 30:00.0 | 1,078 | 2:46.9 | 75 | 560 | 56 | 24 | 160 |
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Workout Graph
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