Paolo Scala v3:00/r...4 row
1,794
Meters
7:00.0
Time
1:57.0
Pace
121
Calories
177
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,794 |
| Overall Time | 7:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 28 |
| Stroke Count | 196 |
| Drag Factor | 134 |
April 08, 2026 19:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,794 | 1:57.0 | 218 | 1037 | 28 | 177 |
| 3:00.0 | 751 | 1:59.8 | 203 | 980 | 26 | 168 |
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 28 | 177 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 30 | 181 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 32 | 185 |
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Workout Graph
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