Paolo Scala v3:00/r...2 row
939
Meters
4:06.5
Time
2:11.2
Pace
61
Calories
184
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 939 |
| Overall Time | 4:06.5 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 24 |
| Stroke Count | 97 |
| Drag Factor | 133 |
April 08, 2026 19:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:06.5 | 939 | 2:11.2 | 155 | 890 | 24 | 184 |
| 3:00.0 | 752 | 1:59.6 | 204 | 1000 | 26 | 185 |
| 1:06.5 | 190 | 2:55.0 | 65 | 595 | 22 | 184 |
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Workout Graph
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