Paolo Scala 500m row
500
Meters
1:40.3
Time
1:40.3
Pace
39
Calories
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1399 |
| Stroke Rate | 35 |
| Stroke Count | 59 |
| Drag Factor | 130 |
April 09, 2026 20:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:40.3 | 500 | 1:40.3 | 347 | 1399 | 39 | 35 |
| 0:20.1 | 100 | 1:40.5 | 345 | 1432 | 8 | 33 |
| 0:19.3 | 200 | 1:36.5 | 389 | 1492 | 8 | 34 |
| 0:19.5 | 300 | 1:37.5 | 378 | 1476 | 8 | 37 |
| 0:20.2 | 400 | 1:41.0 | 340 | 1425 | 8 | 39 |
| 0:21.2 | 500 | 1:46.0 | 294 | 1188 | 7 | 34 |
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Workout Graph
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