Paolo Scala 250m row
250
Meters
0:47.6
Time
1:35.2
Pace
21
Calories
| Average Watts | 406 |
|---|---|
| Calories Per Hour | 1588 |
| Stroke Rate | 45 |
| Stroke Count | 36 |
| Drag Factor | 129 |
April 11, 2026 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:47.6 | 250 | 1:35.2 | 406 | 1588 | 21 | 45 |
| 0:18.1 | 100 | 1:30.5 | 472 | 1790 | 9 | 53 |
| 0:18.6 | 200 | 1:33.0 | 435 | 1741 | 9 | 45 |
| 0:10.9 | 250 | 1:49.0 | 270 | 990 | 3 | 33 |
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Workout Graph
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