Paolo Scala 6x0:20/5:00r row
658
Meters
2:00.0
Time
1:31.1
Pace
60
Calories
| Rest Distance | 523 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 1,181 |
| Overall Time | 32:00.0 |
| Average Watts | 462 |
|---|---|
| Calories Per Hour | 1800 |
| Stroke Rate | 47 |
| Stroke Count | 94 |
| Drag Factor | 125 |
April 12, 2026 17:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 658 | 1:31.1 | 462 | 1800 | 47 | |
| 0:20.0 | 108 | 1:32.5 | 441 | 1800 | 45 | |
| 0:20.0 | 110 | 1:30.9 | 466 | 1800 | 45 | |
| 0:20.0 | 111 | 1:30.0 | 479 | 1800 | 48 | |
| 0:20.0 | 112 | 1:29.2 | 492 | 1980 | 51 | |
| 0:20.0 | 110 | 1:30.9 | 466 | 1800 | 51 | |
| 0:20.0 | 107 | 1:33.4 | 429 | 1620 | 42 | |
| r523 |
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Workout Graph
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