Paolo Scala v2000m/5:00r...3 row
4,000
Meters
12:26.3
Time
1:33.2
Pace
214
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,044 |
| Overall Time | 17:26.3 |
| Average Watts | 431 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 23 |
| Stroke Count | 333 |
| Drag Factor | 126 |
April 13, 2026 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:26.3 | 4,000 | 1:33.2 | 431 | 1032 | 23 | |
| 8:17.4 | 2,000 | 2:04.3 | 182 | 919 | 23 | |
| r: 5:00 | 44 | |||||
| 1:33.3 | 1,000 | 0:46.6 | 3448 | 926 | 26 | |
| 1:33.3 | 1,000 | 0:46.6 | 3448 | 926 | 26 | |
| r44 |
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Workout Graph
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