Paolo Scala 6x750m/5:00r row
4,500
Meters
16:57.9
Time
1:53.1
Pace
318
Calories
| Rest Distance | 271 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 4,771 |
| Overall Time | 46:57.9 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 27 |
| Stroke Count | 470 |
| Drag Factor | 129 |
April 14, 2026 18:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:57.9 | 4,500 | 1:53.1 | 242 | 1124 | 27 | |
| 2:52.6 | 750 | 1:55.0 | 230 | 1084 | 28 | |
| 2:51.4 | 750 | 1:54.2 | 235 | 1092 | 28 | |
| 2:49.8 | 750 | 1:53.2 | 241 | 1123 | 28 | |
| 2:46.6 | 750 | 1:51.0 | 255 | 1166 | 28 | |
| 2:47.3 | 750 | 1:51.5 | 252 | 1161 | 28 | |
| 2:50.2 | 750 | 1:53.4 | 240 | 1121 | 27 | |
| r271 |
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