Paolo Scala 1:20:03 row
15,541
Meters
1:20:03.0
Time
2:34.5
Pace
845
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 20 |
| Stroke Count | 1621 |
| Drag Factor | 126 |
April 14, 2026 20:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:20:03.0 | 15,541 | 2:34.5 | 95 | 633 | 845 | 20 |
| 16:00.0 | 2,923 | 2:44.2 | 79 | 577 | 154 | 19 |
| 32:00.0 | 3,330 | 2:24.1 | 117 | 708 | 189 | 21 |
| 48:00.0 | 3,122 | 2:33.7 | 96 | 637 | 170 | 21 |
| 1:04:00.0 | 3,025 | 2:38.6 | 88 | 603 | 161 | 20 |
| 1:20:00.0 | 3,127 | 2:33.5 | 97 | 637 | 170 | 20 |
| 1:20:03.0 | 14 | 1:47.1 | 285 | 1200 | 1 | 20 |
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Workout Graph
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