Paolo Scala 558m row
558
Meters
2:45.8
Time
2:28.5
Pace
31
Calories
141
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 21 |
| Stroke Count | 59 |
| Drag Factor | 125 |
April 15, 2026 15:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:45.8 | 558 | 2:28.5 | 107 | 673 | 31 | 21 | 141 |
| 2:45.9 | 558 | 2:28.6 | 107 | 672 | 31 | 21 | 141 |
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Workout Graph
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