Paolo Scala 3000m row
3,000
Meters
13:52.5
Time
2:18.7
Pace
173
Calories
147
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 20 |
| Stroke Count | 291 |
| Drag Factor | 131 |
April 15, 2026 16:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:52.5 | 3,000 | 2:18.7 | 131 | 748 | 173 | 20 | 147 |
| 3:02.5 | 600 | 2:32.0 | 100 | 631 | 32 | 20 | 126 |
| 2:55.5 | 1,200 | 2:26.2 | 112 | 676 | 33 | 21 | 141 |
| 2:41.5 | 1,800 | 2:14.5 | 144 | 780 | 35 | 21 | 150 |
| 2:39.4 | 2,400 | 2:12.8 | 149 | 813 | 36 | 21 | 158 |
| 2:33.6 | 3,000 | 2:08.0 | 167 | 867 | 37 | 22 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.