Paolo Scala 2x2000m/2:00r row
4,000
Meters
17:35.2
Time
2:11.9
Pace
241
Calories
160
Heart Rate
| Rest Distance | 1,336 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,336 |
| Overall Time | 21:35.2 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 21 |
| Stroke Count | 520 |
| Drag Factor | 131 |
April 15, 2026 16:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:35.2 | 4,000 | 2:11.9 | 153 | 822 | 21 | 160 |
| 8:45.7 | 2,000 | 2:11.4 | 154 | 828 | 22 | 160 |
| 8:49.6 | 2,000 | 2:12.4 | 151 | 815 | 21 | 161 |
| r1,336 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.