Paolo Scala 30:00 row
5,450
Meters
30:00.0
Time
2:45.1
Pace
284
Calories
112
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 21 |
| Stroke Count | 654 |
| Drag Factor | 118 |
April 16, 2026 19:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,450 | 2:45.1 | 78 | 568 | 284 | 21 | 112 |
| 5:00.0 | 873 | 2:51.8 | 69 | 528 | 44 | 19 | 112 |
| 10:00.0 | 823 | 3:02.2 | 58 | 504 | 42 | 19 | |
| 15:00.0 | 987 | 2:31.9 | 100 | 636 | 53 | 22 | |
| 20:00.0 | 911 | 2:44.6 | 78 | 564 | 47 | 22 | |
| 25:00.0 | 848 | 2:56.8 | 63 | 516 | 43 | 23 | |
| 30:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 25 |
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Workout Graph
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