Paolo Scala 1500m row
1,500
Meters
5:26.6
Time
1:48.8
Pace
108
Calories
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 33 |
| Stroke Count | 181 |
| Drag Factor | 121 |
April 16, 2026 19:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:26.6 | 1,500 | 1:48.8 | 271 | 1190 | 108 | 33 |
| 0:52.0 | 250 | 1:44.0 | 311 | 1315 | 19 | 36 |
| 0:54.2 | 500 | 1:48.4 | 275 | 1195 | 18 | 33 |
| 0:56.5 | 750 | 1:53.0 | 243 | 1083 | 17 | 32 |
| 0:56.3 | 1,000 | 1:52.6 | 245 | 1087 | 17 | 32 |
| 0:57.4 | 1,250 | 1:54.8 | 231 | 1066 | 17 | 31 |
| 0:50.2 | 1,500 | 1:40.4 | 346 | 1434 | 20 | 36 |
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Workout Graph
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