Paolo Scala 250m row
250
Meters
0:49.4
Time
1:38.8
Pace
19
Calories
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1384 |
| Stroke Rate | 37 |
| Stroke Count | 31 |
| Drag Factor | 120 |
April 16, 2026 21:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:49.4 | 250 | 1:38.8 | 363 | 1384 | 19 | 37 |
| 0:19.1 | 100 | 1:35.5 | 402 | 1507 | 8 | 44 |
| 0:19.7 | 200 | 1:38.5 | 366 | 1461 | 8 | 34 |
| 0:10.6 | 250 | 1:46.0 | 294 | 1018 | 3 | 34 |
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Workout Graph
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