Paolo Scala 4000m row
4,000
Meters
21:06.8
Time
2:38.3
Pace
213
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 21 |
| Stroke Count | 451 |
| Drag Factor | 133 |
April 17, 2026 16:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:06.8 | 4,000 | 2:38.3 | 88 | 605 | 213 | 21 |
| 4:53.7 | 800 | 3:03.5 | 57 | 490 | 40 | 22 |
| 4:17.2 | 1,600 | 2:40.7 | 84 | 587 | 42 | 21 |
| 3:57.3 | 2,400 | 2:28.3 | 107 | 682 | 45 | 20 |
| 3:50.6 | 3,200 | 2:24.1 | 117 | 686 | 44 | 22 |
| 4:07.9 | 4,000 | 2:34.9 | 94 | 609 | 42 | 23 |
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Workout Graph
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