Paolo Scala v250m/r...2 row
835
Meters
3:15.0
Time
1:56.7
Pace
56
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 835 |
| Overall Time | 3:15.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 28 |
| Stroke Count | 91 |
| Drag Factor | 131 |
April 17, 2026 16:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:15.0 | 835 | 1:56.7 | 220 | 1033 | 28 |
| 0:54.2 | 250 | 1:48.4 | 275 | 1195 | 34 |
| 2:20.8 | 586 | 2:00.1 | 202 | 971 | 26 |
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Workout Graph
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