Paolo Scala 369m row
369
Meters
2:12.0
Time
2:58.8
Pace
25
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 31 |
| Stroke Count | 44 |
| Drag Factor | 137 |
April 17, 2026 16:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:12.0 | 369 | 2:58.8 | 61 | 681 | 25 | 31 |
| 0:55.0 | 250 | 1:50.0 | 263 | 1178 | 18 | 35 |
| 0:30.0 | 369 | 2:06.0 | 175 | 840 | 7 | 24 |
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Workout Graph
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