Paolo Scala 5:33 row
1,230
Meters
5:33.3
Time
2:15.4
Pace
72
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 23 |
| Stroke Count | 125 |
| Drag Factor | 17 |
April 17, 2026 16:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:33.3 | 1,230 | 2:15.4 | 141 | 777 | 72 | 23 |
| 5:33.3 | 1,230 | 2:15.4 | 141 | 777 | 72 | 23 |
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Workout Graph
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