Paolo Scala 2:59 row
343
Meters
2:59.7
Time
4:21.9
Pace
18
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 360 |
| Stroke Rate | 11 |
| Stroke Count | 32 |
| Drag Factor | 143 |
April 17, 2026 16:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:59.7 | 343 | 4:21.9 | 19 | 360 | 18 | 11 |
| 2:59.7 | 343 | 4:21.9 | 19 | 360 | 18 | 11 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.