Paolo Scala 4:30 row
719
Meters
4:30.8
Time
3:08.3
Pace
36
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 18 |
| Stroke Count | 81 |
| Drag Factor | 132 |
April 19, 2026 12:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:30.8 | 719 | 3:08.3 | 52 | 478 | 36 | 18 |
| 4:30.8 | 720 | 3:08.0 | 53 | 478 | 36 | 18 |
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Workout Graph
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