Paolo Scala 30:00 row
5,475
Meters
30:00.0
Time
2:44.3
Pace
285
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 135 |
April 19, 2026 12:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,475 | 2:44.3 | 79 | 570 | 285 | 22 |
| 6:00.0 | 1,172 | 2:33.5 | 97 | 630 | 63 | 21 |
| 12:00.0 | 1,165 | 2:34.5 | 95 | 630 | 63 | 22 |
| 18:00.0 | 1,035 | 2:53.9 | 67 | 520 | 52 | 21 |
| 24:00.0 | 1,049 | 2:51.5 | 69 | 530 | 53 | 23 |
| 30:00.0 | 1,055 | 2:50.6 | 70 | 540 | 54 | 24 |
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Workout Graph
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