Paolo Scala 1000m row
1,000
Meters
3:29.0
Time
1:44.5
Pace
76
Calories
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1309 |
| Stroke Rate | 33 |
| Stroke Count | 117 |
| Drag Factor | 140 |
April 19, 2026 13:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:29.0 | 1,000 | 1:44.5 | 307 | 1309 | 76 | 33 |
| 0:40.8 | 200 | 1:42.0 | 330 | 1411 | 16 | 34 |
| 0:42.5 | 400 | 1:46.2 | 292 | 1270 | 15 | 32 |
| 0:44.0 | 600 | 1:50.0 | 263 | 1145 | 14 | 30 |
| 0:43.5 | 800 | 1:48.7 | 272 | 1158 | 14 | 30 |
| 0:38.3 | 1,000 | 1:35.7 | 399 | 1597 | 17 | 42 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.