Paolo Scala 1000m row
1,000
Meters
6:10.6
Time
3:05.3
Pace
53
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 22 |
| Stroke Count | 138 |
| Drag Factor | 136 |
April 19, 2026 13:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:10.6 | 1,000 | 3:05.3 | 55 | 514 | 53 | 22 |
| 1:13.1 | 200 | 3:02.7 | 57 | 492 | 10 | 21 |
| 1:22.1 | 400 | 3:25.2 | 40 | 438 | 10 | 20 |
| 1:23.9 | 600 | 3:29.7 | 38 | 429 | 10 | 21 |
| 0:48.8 | 800 | 2:02.0 | 193 | 959 | 13 | 28 |
| 1:22.6 | 1,000 | 3:26.5 | 40 | 435 | 10 | 23 |
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Workout Graph
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