Paolo Scala 1000m row
1,000
Meters
5:14.8
Time
2:37.4
Pace
59
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 27 |
| Stroke Count | 144 |
| Drag Factor | 137 |
April 19, 2026 13:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:14.8 | 1,000 | 2:37.4 | 90 | 674 | 59 | 27 |
| 1:12.4 | 250 | 2:24.8 | 115 | 696 | 14 | 31 |
| 1:44.7 | 500 | 3:29.4 | 38 | 412 | 12 | 21 |
| 1:29.4 | 750 | 2:58.8 | 61 | 483 | 12 | 23 |
| 0:48.3 | 1,000 | 1:36.6 | 388 | 1565 | 21 | 43 |
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Workout Graph
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