Paolo Scala 5:46 row
868
Meters
5:46.9
Time
3:19.8
Pace
44
Calories
119
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 16 |
| Stroke Count | 96 |
| Drag Factor | 135 |
April 19, 2026 16:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:46.9 | 868 | 3:19.8 | 44 | 456 | 44 | 16 | 119 |
| 3:00.0 | 359 | 4:10.6 | 22 | 360 | 18 | 15 | 116 |
| 5:46.9 | 510 | 2:43.6 | 80 | 560 | 26 | 19 | 122 |
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Workout Graph
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