Paolo Scala 250m row
250
Meters
0:49.6
Time
1:39.2
Pace
19
Calories
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1379 |
| Stroke Rate | 38 |
| Stroke Count | 32 |
| Drag Factor | 140 |
April 19, 2026 20:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:49.6 | 250 | 1:39.2 | 359 | 1379 | 19 | 38 |
| 0:19.0 | 100 | 1:35.0 | 408 | 1515 | 8 | 47 |
| 0:19.4 | 200 | 1:37.0 | 383 | 1484 | 8 | 37 |
| 0:11.2 | 250 | 1:52.0 | 249 | 964 | 3 | 27 |
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Workout Graph
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