Paolo Scala 4000m row
4,000
Meters
19:46.3
Time
2:28.2
Pace
216
Calories
140
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 22 |
| Stroke Count | 440 |
| Drag Factor | 137 |
April 20, 2026 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:46.3 | 4,000 | 2:28.2 | 107 | 655 | 216 | 22 | 140 |
| 2:30.1 | 500 | 2:30.1 | 103 | 647 | 27 | 22 | 133 |
| 2:26.3 | 1,000 | 2:26.3 | 112 | 664 | 27 | 22 | 139 |
| 2:26.7 | 1,500 | 2:26.7 | 111 | 662 | 27 | 22 | 141 |
| 2:26.6 | 2,000 | 2:26.6 | 111 | 663 | 27 | 23 | 144 |
| 2:28.6 | 2,500 | 2:28.6 | 107 | 654 | 27 | 23 | 143 |
| 2:31.1 | 3,000 | 2:31.1 | 101 | 643 | 27 | 22 | 141 |
| 2:29.2 | 3,500 | 2:29.2 | 105 | 651 | 27 | 23 | 140 |
| 2:27.7 | 4,000 | 2:27.7 | 109 | 658 | 27 | 22 | 140 |
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Workout Graph
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