Paolo Scala 6x750m/5:00r row
4,500
Meters
17:04.0
Time
1:53.7
Pace
316
Calories
177
Heart Rate
| Rest Distance | 643 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 5,143 |
| Overall Time | 47:04.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 30 |
| Stroke Count | 627 |
| Drag Factor | 138 |
April 20, 2026 18:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:04.0 | 4,500 | 1:53.7 | 238 | 1110 | 30 | 177 |
| 2:51.8 | 750 | 1:54.5 | 233 | 1089 | 30 | 171 |
| 2:50.5 | 750 | 1:53.6 | 238 | 1119 | 31 | 175 |
| 2:51.6 | 750 | 1:54.4 | 234 | 1090 | 30 | 176 |
| 2:50.7 | 750 | 1:53.8 | 237 | 1117 | 31 | 180 |
| 2:49.1 | 750 | 1:52.7 | 244 | 1128 | 32 | 179 |
| 2:50.3 | 750 | 1:53.5 | 239 | 1120 | 31 | 181 |
| r643 |
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Workout Graph
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