Paolo Scala 2000m row
2,000
Meters
12:17.5
Time
3:04.3
Pace
100
Calories
123
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 19 |
| Stroke Count | 244 |
| Drag Factor | 136 |
April 20, 2026 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:17.5 | 2,000 | 3:04.3 | 56 | 488 | 100 | 19 | 123 |
| 2:10.6 | 400 | 2:43.2 | 80 | 551 | 20 | 21 | 129 |
| 2:16.9 | 800 | 2:51.1 | 70 | 525 | 20 | 21 | 127 |
| 2:30.9 | 1,200 | 3:08.6 | 52 | 477 | 20 | 19 | 123 |
| 2:34.1 | 1,600 | 3:12.6 | 49 | 467 | 20 | 20 | 121 |
| 2:45.0 | 2,000 | 3:26.2 | 40 | 436 | 20 | 19 | 117 |
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Workout Graph
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