Paolo Scala 1:00:01 row
12,110
Meters
1:00:01.5
Time
2:28.6
Pace
669
Calories
141
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 21 |
| Stroke Count | 1286 |
| Drag Factor | 135 |
April 20, 2026 21:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:01.5 | 12,110 | 2:28.6 | 106 | 668 | 669 | 21 | 141 |
| 18:00.0 | 3,648 | 2:28.0 | 108 | 676 | 203 | 21 | 147 |
| 36:00.0 | 3,629 | 2:28.8 | 106 | 663 | 199 | 22 | 142 |
| 54:00.0 | 3,616 | 2:29.3 | 105 | 666 | 200 | 21 | 138 |
| 1:00:01.5 | 1,218 | 2:28.3 | 107 | 667 | 67 | 22 | 140 |
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Workout Graph
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