Paolo Scala 21:26 row
4,039
Meters
21:26.3
Time
2:39.2
Pace
214
Calories
131
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 20 |
| Stroke Count | 441 |
| Drag Factor | 138 |
April 21, 2026 20:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:26.3 | 4,039 | 2:39.2 | 87 | 598 | 214 | 20 | 131 |
| 9:00.0 | 1,737 | 2:35.4 | 93 | 620 | 93 | 21 | 135 |
| 18:00.0 | 1,707 | 2:38.1 | 88 | 606 | 91 | 21 | 138 |
| 21:26.3 | 595 | 2:53.3 | 67 | 523 | 30 | 19 | 122 |
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Workout Graph
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