Paolo Scala 0:30 row
143
Meters
0:30.3
Time
1:45.9
Pace
11
Calories
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1306 |
| Stroke Rate | 36 |
| Stroke Count | 18 |
| Drag Factor | 139 |
May 06, 2026 18:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:30.3 | 143 | 1:45.9 | 294 | 1306 | 11 | 36 |
| 0:30.3 | 143 | 1:45.9 | 294 | 1306 | 11 | 36 |
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Workout Graph
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