Paolo Scala 3x0:20/5:00r row
278
Meters
1:00.0
Time
1:47.9
Pace
20
Calories
| Rest Distance | 325 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 603 |
| Overall Time | 16:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 26 |
| Stroke Count | 26 |
| Drag Factor | 169 |
May 06, 2026 20:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 26 | |
| 0:20.0 | 92 | 1:48.6 | 273 | 1080 | 24 | |
| 0:20.0 | 93 | 1:47.5 | 282 | 1260 | 27 | |
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 27 | |
| r325 |
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Workout Graph
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