Paolo Scala 1x0:20/5:00r row
86
Meters
0:20.0
Time
1:56.2
Pace
5
Calories
| Rest Distance | 143 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 229 |
| Overall Time | 5:20.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 21 |
| Stroke Count | 7 |
| Drag Factor | 169 |
May 06, 2026 20:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:20.0 | 86 | 1:56.2 | 223 | 900 | 21 | |
| 0:20.0 | 86 | 1:56.2 | 223 | 900 | 21 | |
| r143 |
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Workout Graph
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