Paolo Scala 8:47 row
776
Meters
8:47.2
Time
5:39.6
Pace
47
Calories
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 320 |
| Stroke Rate | 17 |
| Stroke Count | 154 |
| Drag Factor | 169 |
May 07, 2026 20:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:47.2 | 776 | 5:39.6 | 9 | 320 | 47 | 17 |
| 5:00.0 | 419 | 5:57.9 | 8 | 324 | 27 | 16 |
| 8:47.2 | 358 | 5:17.3 | 11 | 316 | 20 | 20 |
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Workout Graph
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