Paolo Scala 9:38 row
1,601
Meters
9:38.1
Time
3:00.5
Pace
81
Calories
72
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 17 |
| Stroke Count | 175 |
| Drag Factor | 131 |
May 07, 2026 21:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:38.1 | 1,601 | 3:00.5 | 59 | 504 | 81 | 17 | 72 |
| 5:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 18 | 145 |
| 9:38.1 | 739 | 3:08.1 | 53 | 478 | 37 | 18 |
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Workout Graph
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