Paolo Scala 4:50 row
1,210
Meters
4:50.5
Time
2:00.0
Pace
79
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 25 |
| Stroke Count | 125 |
| Drag Factor | 117 |
May 08, 2026 13:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:50.5 | 1,210 | 2:00.0 | 202 | 979 | 79 | 25 |
| 3:58.7 | 1,000 | 1:59.3 | 206 | 995 | 66 | 26 |
| 4:50.3 | 210 | 2:02.8 | 189 | 906 | 13 | 23 |
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