Paolo Scala 12:27 row
3,049
Meters
12:27.4
Time
2:02.5
Pace
195
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 24 |
| Stroke Count | 308 |
| Drag Factor | 116 |
May 08, 2026 13:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:27.4 | 3,049 | 2:02.5 | 190 | 939 | 195 | 24 |
| 2:05.1 | 500 | 2:05.1 | 179 | 892 | 31 | 24 |
| 4:05.6 | 500 | 2:00.5 | 200 | 985 | 33 | 24 |
| 6:06.4 | 500 | 2:00.8 | 199 | 953 | 32 | 25 |
| 8:08.2 | 500 | 2:01.8 | 194 | 945 | 32 | 25 |
| 10:10.7 | 500 | 2:02.5 | 190 | 940 | 32 | 25 |
| 12:14.5 | 500 | 2:03.8 | 184 | 930 | 32 | 25 |
| 12:27.5 | 49 | 2:12.6 | 150 | 830 | 3 | 18 |
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Workout Graph
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