Paolo Scala 9:01 row
1,801
Meters
9:01.5
Time
2:30.3
Pace
98
Calories
42
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 18 |
| Stroke Count | 169 |
| Drag Factor | 99 |
May 09, 2026 20:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:01.5 | 1,801 | 2:30.3 | 103 | 651 | 98 | 18 | 42 |
| 8:00.0 | 1,601 | 2:29.9 | 104 | 652 | 87 | 19 | 84 |
| 9:01.5 | 201 | 2:32.9 | 98 | 643 | 11 | 16 |
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Workout Graph
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