Paolo Scala 10:07 row
1,747
Meters
10:07.5
Time
2:53.8
Pace
89
Calories
101
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 17 |
| Stroke Count | 179 |
| Drag Factor | 100 |
May 09, 2026 21:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:07.5 | 1,747 | 2:53.8 | 67 | 527 | 89 | 17 | 101 |
| 8:00.0 | 1,407 | 2:50.5 | 71 | 540 | 72 | 18 | 102 |
| 10:07.5 | 340 | 3:07.5 | 53 | 480 | 17 | 17 | 100 |
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Workout Graph
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