Paolo Scala 1x30:00/3:00r row
5,841
Meters
30:00.0
Time
2:34.0
Pace
320
Calories
166
Heart Rate
| Rest Distance | 13 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,854 |
| Overall Time | 33:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 20 |
| Stroke Count | 593 |
| Drag Factor | 110 |
May 10, 2026 12:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,841 | 2:34.0 | 96 | 640 | 20 | 166 |
| 30:00.0 | 5,841 | 2:34.0 | 96 | 640 | 20 | 166 |
| r13 |
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Workout Graph
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