Paolo Scala 1:00 row
208
Meters
1:00.9
Time
2:26.3
Pace
11
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 19 |
| Stroke Count | 19 |
| Drag Factor | 109 |
May 11, 2026 18:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00.9 | 208 | 2:26.3 | 112 | 650 | 11 | 19 |
| 1:00.9 | 208 | 2:26.3 | 112 | 650 | 11 | 19 |
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Workout Graph
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