Paolo Scala 50:00 row
10,571
Meters
50:00.0
Time
2:21.8
Pace
604
Calories
162
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 23 |
| Stroke Count | 1160 |
| Drag Factor | 108 |
May 12, 2026 18:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:00.0 | 10,571 | 2:21.8 | 123 | 724 | 604 | 23 | 162 |
| 10:00.0 | 2,025 | 2:28.1 | 108 | 672 | 112 | 23 | 148 |
| 20:00.0 | 2,144 | 2:19.9 | 128 | 744 | 124 | 24 | 175 |
| 30:00.0 | 2,221 | 2:15.0 | 142 | 786 | 131 | 24 | 178 |
| 40:00.0 | 2,240 | 2:13.9 | 146 | 798 | 133 | 24 | 179 |
| 50:00.0 | 1,942 | 2:34.4 | 95 | 624 | 104 | 22 | 130 |
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Workout Graph
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