Paolo Scala v5:00/r...9 row
5,038
Meters
25:58.2
Time
2:34.6
Pace
304
Calories
147
Heart Rate
| Rest Distance | 408 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,446 |
| Overall Time | 34:58.2 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 21 |
| Stroke Count | 605 |
| Drag Factor | 108 |
May 13, 2026 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:58.2 | 5,038 | 2:34.6 | 95 | 702 | 21 | 147 | |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 660 | 21 | 148 | |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 672 | 20 | 148 | |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 720 | 21 | 168 | |
| 2:00.0 | 541 | 1:50.9 | 257 | 1170 | 30 | 145 | |
| 3:00.0 | 106 | 14:09.0 | 1 | 100 | 6 | 124 | |
| 0:52.6 | 250 | 1:45.2 | 301 | 1300 | 32 | 157 | |
| r: 3:00 | 138 | ||||||
| 0:49.2 | 250 | 1:38.4 | 367 | 1536 | 37 | 147 | |
| r: 3:00 | 99 | ||||||
| 0:48.8 | 250 | 1:37.6 | 376 | 1549 | 39 | 152 | |
| r: 3:00 | 171 | ||||||
| 3:27.7 | 562 | 3:04.7 | 55 | 485 | 20 | 139 | |
| r408 |
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Workout Graph
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