Paolo Scala v5:00/r...2 row
2,095
Meters
10:00.0
Time
2:23.1
Pace
121
Calories
150
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,095 |
| Overall Time | 10:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 20 |
| Stroke Count | 207 |
| Drag Factor | 110 |
May 18, 2026 21:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,095 | 2:23.1 | 119 | 726 | 20 | 150 |
| 5:00.0 | 921 | 2:42.8 | 81 | 576 | 20 | 132 |
| 5:00.0 | 1,175 | 2:07.6 | 168 | 876 | 21 | 168 |
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Workout Graph
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