Paolo Scala 250m row
250
Meters
0:45.3
Time
1:30.6
Pace
22
Calories
| Average Watts | 471 |
|---|---|
| Calories Per Hour | 1748 |
| Stroke Rate | 49 |
| Stroke Count | 36 |
| Drag Factor | 143 |
May 18, 2026 21:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:45.3 | 250 | 1:30.6 | 471 | 1748 | 22 | 49 |
| 0:18.3 | 100 | 1:31.5 | 457 | 1770 | 9 | 49 |
| 0:17.9 | 200 | 1:29.5 | 488 | 1810 | 9 | 47 |
| 0:09.1 | 250 | 1:31.0 | 464 | 1582 | 4 | 53 |
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Workout Graph
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